Squash and Sage Honeycomb Cannelloni

There is a reason that Italian families like to get together and feast: they get to eat food like this. It takes a little time and effort to make (though not too much) but it will comfortably serve six people until they burst, with a little left over as well!

It’s a similar idea to a lasagne, though with a very different – and impressive – look, and like lasagne it is deeply comforting. Be careful though, this isn’t diet food so you shouldn’t make it every day, or even every week, but as an occasional celebration meal this ticks every box.

To cut through the richness of all the cheese, the perfect accompaniment is a simple salad of segmented oranges tossed through a big bowl of rocket leaves.

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RECIPE serves 6

1kg of butternut squash – 400g diced into 1cm chunks, 600g cut into bigger chunks

4 tbsp olive oil

2 large onions, finely chopped

15 large sage leaves, finely chopped, plus a few extra (roughly shredded) for sprinkling

4 garlic cloves, crushed

500g ricotta

a pinch of sugar

a small handful of walnuts, chopped, plus a few halves for sprinkling

500g mascarpone

300ml full-fat milk

1/2 tsp of grated fresh nutmeg

100g grated parmesan, plus a little extra for sprinkling

500g dried cannelloni tubes

100g Gorgonzola, diced


METHOD

Heat the oven to 200C/ 180C fan/ gas 6. Toss the 1cm diced squash on a baking tray with 2 tbsp of the oil and a little seasoning. Roast in the oven for 20-25 mins until the squash is tender and browning.

Meanwhile, put the bigger chunks in a microwave-proof bowl with about 200ml water. Cover with cling film, pierce a couple of times, and microwave on high, in several 4 minute bursts (with a few minutes rest between each burst) until really soft. Drain off the water and leave to cool for a little while.

While you’re doing this, put the remaining 2 tbsp oil in a large frying pan over a moderate heat with the onions, sage and garlic and cook gently until softened. Set aside to cool.

Now prepare the pasta: bring a large saucepan of salted water to the boil. Add six or seven cannelloni tubes at a time and boil for 2 mins, stirring occasionally so they don’t stick together. Lift out with a slotted spoon and drop into a basin of cold water so you can handle them. Use scissors to snip each tube in half, but don’t worry if the results are jagged because uneven bits that stick up out of the sauce add visual interest as well as charring and browning to add variety of texture and taste.

Mash the microwaved squash, or blitz in a blender, then mix with the ricotta until smooth. Season well and taste – it may need a little sugar to bring out the sweetness of the squash. Stir in the onion mixture and the walnuts, then gently stir in the roasted squash, being careful not to break it up.

Whisk the mascarpone with the milk, nutmeg, Parmesan and generous seasoning until smooth. Spread just over half the sauce into a big ovenproof dish.

Stand the halved cannelloni tubes upright on their smooth ends, snuggled together as tightly as possible, in the sauce in the dish. You can try piping the squash and ricotta mixture into the tubes, but really, life is too short. It is much easier just to take a teaspoon and roughly spread the mixture over the top of a few tubes at a time, pushing the mixture down into the tubes, and the gaps between them.

When all the filling is used up, dot the top of the cannelloni with diced gorgonzola, a few walnut halves and some shredded sage leaves, and drizzle the remainder of the mascarpone sauce over everything. Finish with a generous grating of Parmesan over the top, then bake, uncovered, in a 200C/ 180C fan/ gas 6 oven for around 30 mins until the top is crisp, the sauce is bubbling and the pasta is softened.

Leave to rest for ten minutes and serve alongside a simple salad of segmented oranges tossed through a big bowl of rocket leaves.

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Sage and Gorgonzola Risotto

This time of year is just perfect for the stodgy, warming comfort of a risotto. The sour tang of Gorgonzola is perfect for risotto, but if you find the flavour a little too strong you can substitute Dolcelatte, which is the same cheese but around 6 months younger.

To cut through the richness of the risotto, the perfect accompaniment is three segmented oranges tossed through a big bowl of rocket leaves. As my wife put it, this simple salad is an absolute triumph.

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RECIPE serves 4

1.2 litres chicken or vegetable stock

1 medium onion, very finely chopped

1/2 tsp dried sage

100g unsalted butter

400g risotto rice (I prefer carnaroli, but arborio is fine)

125ml dry white vermouth

150g Gorgonzola cheese, diced

2 tbsp single cream

4 fresh sage leaves, very finely chopped

a few fried sage leaves to garnish

a few crumbs of Gorgonzola to garnish

a little freshly grated Parmesan, as a seasoning


METHOD

Heat the stock to simmering point before you start, and keep it at a gentle simmer throughout the cooking time.

Heat a risotto pan, or large frying pan, over a medium high heat and melt 50g of the butter with a splash of olive oil (to prevent the butter from burning). Add the onions and dried sage and fry gently for around five minutes until the onion is meltingly soft but not browned.

Add all of the rice, turn the heat up and stir everything together so that each grain of rice is coated, and the grains are really hot. ‘Toasting’ the grains this way improves the final risotto, but take care not to brown or burn anything, constant stirring is essential.

Add the vermouth to the hot pan, the alcohol will sizzle off within 30 seconds, after which time you can begin to add the hot stock, one ladleful at a time, stirring constantly and only adding more stock when the previous liquid has all been absorbed.

When two-thirds of the stock has been added, stir in the Gorgonzola and melt it through the rice. Continue to add stock until the risotto is smooth and velvety and the grains are soft but still retain a little bite, this will take around twenty minutes and you must never leave the pan alone or your risotto will catch.

Remove from the heat and add the remaining butter, the cream and the chopped fresh sage. Stir it thoroughly and adjust the seasoning. The Gorgonzola is quite salty so you may not need to add any salt at all, though a generous grind of freshly-ground black pepper is a must. Cover the pan and set aside for a couple of minutes while you gently fry a few fresh sage leaves for the garnish.

Turn the risotto out onto a warm platter, garnish with the fried sage leaves and some small pieces of Gorgonzola that will slowly melt in. Grate a little Parmesan over each bowl to act as a final seasoning and serve alongside a rocket and orange salad.

Steak and Ale Pie

It’s not often I get to make something properly meaty. Being married to a vegetarian and having several vegans in the family means that my diet is 90% vegetarian as well, so when my dad comes to visit it’s always a good excuse to make something seriously meaty, and seriously delicious. Eating steak once a year, as I do, also means that I appreciate it when I do have it.

A quick internet search for steak and ale pie brings up 14 million results so, as you can imagine, selecting just one recipe can be a lottery so why would you choose to make this one? Personally, I always look at a recipe as a starting point, modifying it, enhancing it (or trying to) and making it as good as I possibly can. I made this yesterday and everybody gushed so my advice would be, make it my way, then modify it and make it your way, and you will also end up with a pie that your family will love.

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RECIPE serves 8

For the filling:

10g dried porcini or mixed wild mushrooms

2 tbsp vegetable oil

1kg chuck steak (it may be sold as braising or stewing steak)

2 large onions, roughly chopped

4 large carrots, chopped into 5mm thick slices

2 tsp golden caster sugar

4 tbsp plain flour

300ml dark ale (I use Guinness)

400ml beef stock, or two beef stock cubes in boiling water

a small bunch thyme, bay leaf and parsley, tied together as a bouquet garni

200g smoked bacon lardons

200g chestnut mushrooms, halved

For the pastry:

650g plain flour

1 1/2 tsp English mustard powder

125g fridge cold butter

125g fridge cold lard or vegetable shortening

1 egg, beaten, to glaze


METHOD

Cover the dried mushrooms with boiling water and soak for 20 mins, then squeeze them out but keep the soaking water. Chop the chuck steak into large chunks.

Heat the oven to 160C/ 140C fan/ gas 3.

Heat 1 tbsp of the oil in a large casserole dish then brown the meat really well, in batches, then set aside. Add the onions and carrots to the pan, adding a drizzle more oil, then cook on a low heat for 5 mins until coloured and just starting to soften. Chop the soaked mushrooms small, then add and cook for a minute more, then scatter over the sugar and flour, stirring until the flour turns brown. Tip the meat and the released juices back into the pan and give it all a good stir. Pour over the ale and stock, and strain the mushroom soaking liquid through muslin or a J cloth into the broth, this will catch any grit released from the dried mushrooms. Season lightly, add the bouquet garni and bring to the boil. Cover with a lid and place in the oven for about 2 hrs, until the meat is really tender.

Chuck steak contains a lot of connective tissue, including collagen, which partially melts during cooking, thickening the broth as it does so. It will be tough and chewy for a long time but eventually, when the connective tissue has all broken down, it will be melt-in-the-mouth tender.

While the stew is cooking, heat 1 tbsp more oil in a frying pan and cook the bacon lardons for 3 minutes until starting to brown, then turn the heat to high, add the mushrooms and cook for another 4 minutes until golden. Remove from the heat and, when the stew is cooked, stir them through it.

Remove the bouquet garni and leave everything to cool completely. You can make this up to 2 days before you eat it and keep it in the fridge for the flavours to mingle and improve.

Cube the butter and lard and add to a food processor with the flour and mustard powder, and a generous pinch of sea salt. Pulse until completely combined, then gradually add up to 200ml of ice-cold water, pulsing it to make a soft dough. Tip it out onto a lightly-floured surface and bring the dough together with your hands, being careful not to over-knead it, then wrap it in cling film and leave to rest in the fridge for at least 1 hr. The pastry can also be made up to 2 days ahead.

When you make the pie, heat the oven to 180C/ 160C fan/ gas 4 and place a flat baking tray in the oven.

Heavily grease a large pie dish and dust it well with flour. Cut a third off the pastry and set aside. Roll out the remainder of the pastry to a size that will easily line the pie dish with a little overhang, then line the dish. Prick the bottom of the pastry with a fork then put the lined pie dish in the oven for 20-25 minutes until the pastry is dry and biscuity. This will give you a lovely crunchy base to the pie.

Turn the oven up to 220C/200C fan/gas 7 .  Add the cold stew to the dish using a slotted spoon. leaving the vast majority of the gravy behind, you don’t want too much gravy in the pie. The filling should be slightly higher than the rim of the dish. Add sufficient gravy to cover the bottom of the dish, and keep everything moist while the pie cooks. Put the rest of the gravy aside for now.

Roll out the remaining pastry so it is just big enough to cover the dish. Brush the edges of the pastry in the dish with beaten egg, then cover with the pastry lid. Trim the edges, crimp the pastry, then re-roll your trimmings to make a decoration if you wish.

Brush the top with egg and make a few little slits in the centre of the pie, place back on to the hot baking tray and bake for 40 mins until golden. After twenty minutes re-brush the top of the pie with whatever beaten egg is left, this will make the top deeply golden.

Leave the pie to rest for 10 mins.  Meanwhile, heat up the remaining gravy and serve in a jug alongside piles of buttery mashed potato and vegetables of your choice.

Sausages, Apples and Onions

This is something my mum used to make when I was seven, so it’s an old, old idea, but it is no less delicious for that.  The sausages are the focal point here so use the best quality pork sausages you can find – handmade from your local butcher if possible.

Paired with buttery, creamy mashed potato, this dish makes for the best bangers ‘n’ mash ever. It’s also great with a crisp-skinned baked potato; there’s no need to melt butter into the potato, the pan juices do a much better job.

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RECIPE serves 4

3 tbsp olive oil

12 pork sausages

2 tsp mustard seeds

2 red onions, peeled, root left on and cut into thin wedges

4 eating apples, skin on, cored and cut into wedges

a few sprigs of fresh thyme

flaked sea salt


METHOD

Heat the oven to 200C/ 180C fan/ gas 6.

Put the oil into a large, ovenproof frying pan (or roasting tray), and sear the sausages over a high heat for 5 minutes, turning every minute or so, to get some colour on the skins.

Add the mustard seeds, red onion and apple, shake the pan well to coat everything, then lay the thyme sprigs deep into the pan, under the other ingredients. Season with a couple of pinches of flaked sea salt.

Cook in the oven for 45-60 minutes until the sausages are well-coloured and cooked through, the apples are meltingly soft and the onions are starting to caramelise.

Serve immediately, and make sure you’re not the last one to the table otherwise it might be all gone…

Spiced Monkfish with Crushed Potatoes, Peppers and Olives

Monkfish used to be regarded as a bit of a delicacy, quite hard to find, and quite expensive. Now it seems to be everywhere, even some smaller supermarkets are stocking it. It still costs more than your average cod loin, but the small extra expense is well worth it, because that ‘delicacy’ tag still fits extremely well.

It is a firm, meaty, lean white fish which stands up to, and is enhanced by, bold flavours. It’s perfect in this Gordon Ramsay recipe, though if you don’t manage to get your hands on monkfish then hake or haddock are equally excellent – just cut the cooking time down by at least half.

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RECIPE serves 4

For the crushed potatoes:

750g new or baby potatoes

flaky sea salt and freshly-ground black pepper

2 tbsp extra virgin olive oil

a squeeze of lemon juice

200g roasted red peppers (from a jar is fine), drained and chopped

100g pitted olives, black or green, or a mixture of both

a small handful of shredded basil leaves

For the fish:

4 monkfish tail fillets, skinned, any grey membrane removed

2 tsp Chinese five-spice powder

1 heaped tsp sweet smoked paprika

1 tsp fine sea salt

2 tbsp olive oil

a handful of flat-leaf parsley, chopped

lemon wedges, to serve


METHOD

Heat the oven to 200C/ 180C fan/ gas 6.

Bring a large pan of well-salted water to the boil and carefully add the potatoes. Boil for 15-20 minutes until the potatoes are tender.

Meanwhile, mix the five-spice powder, paprika and salt together in a shallow dish. Roll the monkfish in the mixture, coating evenly.

Heat the olive oil in an oven-proof frying pan until hot; sear the fish fillets for 1-2 minutes on each side until golden brown. Transfer the frying pan to the oven and cook for a further 5 minutes. Keep your eye on the fish fillets so you don’t overcook them, start checking after 4 minutes and be aware that it may take anything up to 8 minutes to get them so they are just cooked through. When they are ready, carefully remove the hot pan from the oven, transfer the fish to a warm plate, cover with foil and leave to rest for 5 minutes.

Meanwhile, when the potatoes are ready, drain them and return them to the pan. Lightly crush them with the back of a fork or a potato masher, then mix in the extra-virgin olive oil, lemon juice and season to taste. Stir in the chopped peppers, olives and basil, check and adjust the seasoning again.

Cut the monkfish into thick slices, spoon the crushed potatoes onto warmed plates and arrange the monkfish on top. Scatter with the chopped parsley and serve at once alongside wilted spinach or steamed broccoli, and lemon wedges.

Stir-fried King Prawns with Chinese Spinach and Garlic

Browsing in my local supermarket the other day, I spotted a living salad tray that contained Chinese spinach. It’s not something I have ever encountered before, and in truth it’s not actually that different from the ‘regular’ spinach you find on supermarket shelves, though it does release a deliciously earthy liquor when it is wilted down. This makes it an ideal choice for a stir-fry, where all that flavour can be used to enhance the sauce.

If you can’t find Chinese spinach, use ordinary spinach, or substitute it for pak choi.

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RECIPE serves 2 as a main, or 4 as a starter

2 tbsp groundnut oil

3 fat garlic cloves, finely sliced

4 birds-eye chillies, finely sliced

200g Chinese spinach (or pak choi) roughly chopped

16 large, raw king prawns, tails on

2 tbsp light soy sauce

1 tsp rice wine vinegar

2 whole dried red chillies, crumbled

1 spring onion, finely chopped

2 tsp toasted sesame oil


METHOD

Prepare all the ingredients before you begin to cook. Things happen quickly when you stir-fry so you need to be organised.

Put the oil in a cold wok with the garlic, and heat it up over a high heat – this will flavour the oil and protect the garlic from burning while it releases its flavour. When the garlic is golden, add the birds-eye chillies and spinach (or pak choi) and cook for about a minute, keeping things moving all the time.

Now add the prawns, soy sauce and rice wine vinegar and cook for a further 3 or 4 minutes, keeping it all moving, until the prawns are just cooked.

Remove from the heat and sprinkle over the dried chilli flakes, spring onion and sesame oil, toss together and serve immediately accompanied by steamed Basmati rice or your choice of noodles.

Luxurious Fish Pie

This is deeply, deeply satisfying. It is also ridiculously moreish, so make sure you are wearing your loosest jeans when you sit down to eat.

There are, of course, almost as many fish pie recipes as there are fish in the sea. The very best of them are separated from the rest by the quality of the white sauce, nail that and it doesn’t matter which fish you use. Here it is kept simple, just a few of the freshest ingredients, cooked and seasoned carefully.

I like to use a mixture of fish fillets: smoked haddock, salmon and hake, and a good handful of prawns. The result is a vivid display of colour, and a tango on your taste buds. You could go further and posh it up by adding langoustines, monkfish and scallops.

Now, where are my baggy trousers?

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RECIPE serves 4

250ml fish stock

3 bay leaves

250ml double cream

1kg mixed fish fillets (salmon, smoked haddock, hake, cod etc)

a good handful of peeled raw prawns

50g unsalted butter

2 medium leeks, washed and trimmed, use only the white and light green parts, finely sliced

4 tbsp plain flour

100ml dry vermouth

salt and pepper

2 handfuls of chopped flat-leaf parsley

For the topping:

1.25kg floury potatoes

100g unsalted butter

100g strong cheddar, grated

flaky sea salt

25g Parmesan, very finely grated

olive oil

freshly ground black pepper


METHOD

Put the stock and bay leaves into a large saucepan with the cream, add the fish fillets and over a medium heat bring it to just below the boil, ensuring the fish is submerged. Simmer gently for 6 minutes, then turn the heat off and leave it to sit for a few minutes.

Using a slotted spoon, remove the fish fillets and place in a large gratin dish (23cm square, or similar), leaving the fish pieces as large as possible. Remove any skin and bones from the fish, and reserve the cooking liquid for later use.

In a large saucepan, melt the butter with a glug of olive oil (to prevent the butter from burning) and add the leeks with a good pinch of salt. Stir thoroughly, cover and cook over a gentle heat for around ten minutes until the leeks are soft but not coloured.

Meanwhile, peel the potatoes and chop them into large chunks, then place into cold water and bring to the boil. Keeping the water at a vigorous simmer, cook the potatoes until they are tender.

Heat the oven to 190C/ fan 170C/ gas 5.

Sprinkle the flour over the leeks and stir in for a couple of minutes until the flour is invisible and there are no lumps. When the mixture is bubbling and smooth, add the vermouth and keep on stirring for another couple of minutes to make a smooth paste. Now remove the bay leaves from the fish cooking liquid, then add the liquid to the leeks a ladleful at a time, stirring frequently. Bring to a gentle simmer, cook uncovered for 15 minutes, then correct the seasoning.

Drain the potatoes, then mash with 100g of butter, using either a masher or ricer. When smooth, add the cheddar and stir through with a fork until fully incorporated. Season generously.

If you can, don’t add any liquid to the mash. It needs to be fairly stiff when it is spread over the top of the fish mixture.

Sprinkle the chopped parsley over the top of the sauce, and gently stir it in, along with the prawns. Now pour the sauce over the top of the fish in the gratin dish.

Carefully, starting from the edges of the dish and working toward the middle, lay the mashed potato over the top of the sauce. Ensure there are lots of peaks and troughs in the mash, so they will catch and brown in the oven. Sprinkle the Parmesan over the mash, followed by a drizzle of olive oil and a good grinding of black pepper.

Bake in the centre of the oven for 45 minutes, or until the top is golden brown and the filling is bubbling through. Allow to stand for around ten minutes, then serve with peas, green beans or a simple green salad.

Pan-Fried Salmon with Roasted Apricots and Couscous

Everybody I know who has ever tried dieting, has failed. Actually, that’s not strictly true; in general they have lost some weight, but then gone back to eating how they used to eat and put the weight back on again. The key to losing weight and keeping it off is, of course, to permanently change the way you eat.

The trouble is, it’s all a bit of a trial isn’t it? All that denial, no treats, and the food is so unappealing…

It doesn’t have to be that way. I’m probably preaching to the converted, but if you can cook, then rustling up delicious healthy meals is very easy. With a little practice and a stock of good recipes you can make food that you would be happy to pay for in a restaurant. This is one of those meals: it’s quick and easy, packed full of interesting and delicious flavours, it’s attractive and it is, of course, extremely healthy.

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RECIPE serves 4

250g couscous

310ml light vegetable stock

2 pinches of saffron

25g unsalted butter

8 apricots, halved and stoned (fresh or dried)

1 tbsp caster sugar

1/4 tsp ground cumin

4 spring onions, finely sliced

3 tbsp pistachios, roughly chopped (or flaked almonds)

4 250g salmon fillets, skin on

coriander leaves, roughly chopped, to garnish

lemon or lime wedges, to garnish


METHOD

If you are using dried apricots, soak them overnight to rehydrate them, and keep the liquid that is left.

Dry the salmon fillets thoroughly on kitchen paper, set aside.

Put the couscous into a large bowl. If you have the soaking liquid from rehydrating dried apricots, add the stock to it to make it up to 310ml. add the saffron and a pinch of salt and, in a pan, bring it to the boil and turn the heat off. Add the butter, stir until it is melted, then pour the stock over the couscous, stir well, cover and set aside for ten minutes.

Place the apricots, cut-side up, on a grill tray and sprinkle with the sugar, cumin, salt and pepper. Grill under a high heat until they are bubbling and golden. Chop into smaller pieces, then fluff up the couscous with a fork. Stir the apricots and spring onions through the couscous, check the seasoning and scatter the pistachios over the top.

Season the salmon on both sides with a little salt, then fry in a little oil over a medium high heat for 3 minutes, skin-side down. Flip over and cook for a further minute, the flesh should still be bright pink and just cooked.

Serve alongside the couscous and lemon or lime wedges, garnished with coriander leaves. Apple and celery salad is a fantastic accompaniment to this dish, adding more flavour and texture.

Chicken and Sweet Leek Pie

There are times when only a pie will do…

Family gatherings are when this crowd-pleaser normally comes out, the filling can be made the day before so you can spend your time with your family, rather than closeted away in the kitchen.

This delight comes courtesy of Jamie Oliver, the not-so-secret ingredient being the balls of sausage meat. The burst of savoury flavour as you hit one of those little delights is just one of the things that makes this a real treat to eat.

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RECIPE serves 6-8

a good lug of olive oil

50g unsalted butter

1kg boneless chicken thighs, chopped into medium chunks

2 medium leeks, sliced into 1cm rounds

2 medium carrots, thinly sliced

3 sticks of celery, finely sliced

2 tsp dried thyme

2 tbsp plain flour

125ml dry vermouth

250ml whole milk

flaky sea salt and freshly ground black pepper

250g pork sausages

500g all-butter puff pastry

1 egg, beaten


METHOD

In a large casserole dish over a medium high heat, add the olive oil and butter and, when melted, add the chopped chicken. Brown for a few minutes, then add the leeks, carrots, celery and thyme. Cook, uncovered, on the hob at a gentle heat for fifteen minutes.

Turn the heat up to high, then add the plain flour and stir into the liquid that has been released. Keep on stirring for a few minutes until it is all cooked in, then add the vermouth and cook for a couple of minutes more.

Now add the milk and a wineglass (125ml) of water, season with salt and pepper and bring to the boil. Reduce to a simmer, cover with a lid and cook gently for 30 minutes, then remove the lid and cook uncovered for ten minutes more. The sauce should be thick and creamy.

Squeeze the sausage meat out of the skins and roll into small balls. Brown the balls in a separate frying pan with a little oil, then add to the chicken mixture. Now transfer all of the mixture into an appropriately-sized pie dish, check the seasoning and allow to cool completely. If the mixture is still warm when you apply the pastry, the heat will melt the butter in the pastry and it will be ruined.

When you are ready to cook the pie, heat the oven to 220C/ 200C fan/ gas 7.

Roll the pastry out to approximately 5mm thickness, to a size and shape that will comfortably drape over the edge of the pie dish with minimal wastage.

Brush the edges of the pie dish with the beaten egg, then drape the pastry over it, sealing the edges firmly with your fingers. Trim off any excess pastry. There is no need to cut any holes in the pastry for steam to escape – remember, the filling is cold at this point.

Wash the top of the pie with beaten egg, and decorate the pie with the pastry trimmings, any way you like.

Bake in the centre of the oven for 30-40 minutes until the top is golden brown and risen, and the pie is piping hot.

I like to serve this with piles of buttery mash, and peas.

Chunky Butternut Mulligatawny

It may seem odd to make a hearty winter soup in the middle of summer, but the truth is that some things taste great all year round. This hearty one-pot supper is something I often make when I yearn for some spice but I’m short on time. It’s also an easy go-to when I am on a 5:2 diet day and need something filling and delicious in the evening; on those days when I limit my calorie intake, food like this makes them something to look forward to rather than a trial.

The nigella seeds are the ingredient that really elevates this dish, they are readily available in larger supermarkets or Asian shops so please don’t be tempted to leave them out. Also, please, please please make up your own curry powder, it makes an unbelievable difference. My recipe for curry powder is linked from the ingredients list below.

This recipe is suitable for vegans, in fact it makes a persuasive argument for embracing veganism.

Ostensibly, this recipe will feed four people, but very often I will make it for my wife and myself and we will polish off the lost between us. At only 212 calories per serving it is guilt-free gluttony!

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Picture Credit: BBC Good Food

RECIPE – Serves 4

2 tbsp rapeseed oil

2 onions, finely chopped

2 apples, peeled and finely chopped

3 celery sticks, finely chopped

a small butternut squash, peeled, seeds removed, chopped into small pieces

3 heaped tbsp curry powder

1 tbsp ground cinnamon

1 tbsp nigella seeds

2 x 400g cans chopped tomatoes

1½ litres vegetable stock

150g basmati rice

small pack of coriander, leaves and stalks, chopped

zest and juice of a lemon


METHOD

Heat the oil in a large, heavy bottomed pan. Add the onions, apples and celery with a pinch of salt and cook gently for 10 mins or so under a lid, stirring occasionally, until softened.

Add the butternut squash, curry powder, cinnamon, nigella seeds and a grind of black pepper. Cook for 2 mins more, then stir in the tomatoes and stock. Cover with a lid and simmer for 15 mins.

By now the vegetables should be tender but not mushy. Stir in the rice, add the chopped coriander stalks, pop the lid back on and simmer for another 12 mins until the rice is cooked through. Taste and add more seasoning if needed.

Finely grate the lemon zest over the top, then squeeze the lemon juice over that, scatter the chopped coriander leaves over everything (don’t stir it!) and bring to the table to serve in bowls.