Garganelli with Salmon and Prawns

Two places you should never allow me to enter without somebody keeping a close eye on me: 1) a charity shop, and 2) a good delicatessen.

In the first I’m liable to walk out with an armful of old cookery books, and in the second I’m prone to loading myself up with obscure liqueurs (oh yes, I have a growing cocktail and aperitivi obsession) and obscure foodstuffs that catch my eye – like garganelli pasta (pictured below).

I never fail to be amazed at the way that plain old pasta can taste so different just because the shape of it is different. The shape and decoration of pasta can indeed offer a different ‘mouth feel’, fooling your palate somewhat*, but the real difference is that various shapes catch and hold sauce in different ways.

This recipe is a classic example of that. You can substitute penne for the garganelli if you don’t have a deli near you that stocks it, but it will be a very different dish. The quill shape of the garganelli catches and holds the seafood and tomato within it, while the external grooves allow the sauce to collect and stay attached while you bring it to your mouth.

Make it with penne, and while it is still delicious, you have to spend the effort of gathering all of the different elements together on your fork, for each and every mouthful. Even so, this is well worth making even if you only have penne – spend the effort, you will be rewarded.

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* If you think this is mumbo-jumbo, there is a fascinating book – ‘Gastrophysics’ by Professor Charles Spence – which examines the ongoing research into how we actually experience flavour, and how inventive chefs such as Heston Blumenthal are using that science to enhance their food, without changing the food itself.


RECIPE serves 4 

350g salmon fillets

200ml dry white vermouth

a small handful of fresh basil leaves, plus extra for garnish

150ml double cream

6 ripe plum tomatoes, skinned and finely chopped

350g garganelli

125g king prawns


METHOD

Pour the vermouth into a wide, shallow pan with the basil leaves and some seasoning. Bring it to the boil, then put the salmon fillets – skin side up – into it, cover it and hold it at a very gentle simmer for four minutes. Carefully remove the fish and set aside to cool slightly.

Add the cream and tomatoes to the vermouth in the pan and bring back to the boil, then reduce to a simmer and leave it to reduce and thicken for twenty minutes.

Meanwhile, cook the pasta in a large saucepan of salted water at a rolling boil. Cook until the pasta is just al dente. My pasta takes just under ten minutes, so I set it going ten minutes into the sauce reduction time.

Just before the pasta is ready, check and adjust the seasoning of the sauce then put the raw prawns into the hot sauce to cook, and flake the salmon into large pieces then add that to the pan together with the drained pasta.

Toss well so everything is coated in everything else, scatter some more basil leaves over the top and serve immediately. This is best accompanied by a bowl of rocket dressed with a little lemon juice.

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Pasta in Parchment with tuna, tomatoes and potatoes

Quite often, the deciding factor in my cooking a recipe I haven’t tried before is that it is in some way unusual, therefore offering a chance for me to learn something new. I spotted this recipe in Ursula Ferrigno’s ‘Truly, Madly, Pasta’ and the idea of cooking pasta in a paper bag was too intriguing to ignore.

You can’t really go wrong with Italian food, it is largely based on simplicity, using fresh ingredients and flavourful aromatic combinations. Pack all that into a paper bag, so all the flavours and aromas are locked in… well, how could it go wrong? Even if I did manage to somehow get it wrong, I would have a salvageable basis for another meal at the end of it.

My only real concern was the pasta. It is part-cooked before going into the paper, and once in the paper there is no way to test if it is done until you serve it, so I was totally reliant on the recipe-writer getting her timings right.

I needn’t have worried, the pasta was cooked perfectly, the only amendment I made to the original recipe was putting the tuna steaks in raw (Ursula Ferrigno pre-cooks those as well). As it stands now, this is a delicious, versatile, quick and easy midweek pasta recipe that also has the ‘wow!’ factor when you bring it to the table.

You can leave the potatoes out if you wish, they are primarily there to add textural interest, but with them left in this is a hearty dish indeed.

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RECIPE serves 4 

250g tuna steak, chopped into 2cm cubes

150ml dry vermouth

2 garlic cloves, finely chopped

grated zest of one lemon

2 sprigs of rosemary, broken into pieces

8 new potatoes, peeled (or scrubbed) and cut into small dice

12 ripe plum tomatoes, deseeded and roughly chopped

handful of flat-leaf parsley, chopped, plus more to serve

350g spaghetti

2 tbsp olive oil


METHOD

Place the tuna in a bowl with the vermouth, garlic, lemon zest, rosemary and some seasoning. Leave to marinate for 30 minutes. Preheat the oven to 200C/ 180C fan/ Gas 6.

Towards the end of the marinating time, cook the diced potatoes in boiling salted water for approximately six minutes, until tender, and drain. Combine with the tomatoes and parsley.

At the same time, half-cook the spaghetti. Use just over half the time suggested on the packet, the brand I use is al dente in ten minutes, so I cooked it for six. Drain and set aside.

Also at the same as you cook the pasta, in a large frying pan, heat the oil until hot, remove the tuna from the marinade and set aside, and fry the marinade and its aromatic ingredients for a couple of minutes to burn off the alcohol and reduce slightly. Combine this sauce with the spaghetti, the raw marinated tuna, tomatoes and potato. Toss well.

Prepare four parcels with parchment paper, add one-quarter of the mixture to each and fold up loosely like an envelope. Fold in the edges and then fold over the top carefully to seal completely.

Place in the pre-heated oven for seven minutes. Serve at once, tearing open the bags at the table (while inhaling deeply!) and sprinkling with more chopped parsley.

Sweet Potato Saag Aloo

Saag aloo is usually made with regular potatoes but this sweet potato version from The Hairy Bikers is particularly luscious. The great thing about sweet potatoes is that they are richer in nutrients – particularly vitamin C – than white potatoes and lower in starch. They count towards your five a day too, while regular potatoes don’t.

This is a great meal if you are dieting, coming in at only 200 calories per serving and making you feel comfortably full. That means you can have a serving of rice and a couple of rotis with it, without bursting your waistband.

The secret to great flavour here is to use your own fresh curry powder mix. It’s not hard to make and my recipe is here.

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RECIPE serves 4 

1 tbsp vegetable oil

1 onion, thinly sliced

2 garlic cloves, finely chopped

20g fresh root ginger, grated

2 tbsp curry powder

2 medium sweet potatoes, diced

1 large ripe tomato, diced

300ml vegetable stock

a small bunch of coriander, stalks only, chopped

200g bag of baby spinach, picked over and thoroughly washed

To serve:

the zest and juice of a lemon

a few green chillies, sliced

a small bunch of coriander leaves, chopped


METHOD

Heat the oil in a large flameproof casserole dish or a deep frying pan. Add the onion and cook it quite briskly until it’s softened and very lightly browned. Add the garlic, ginger and curry powder and stir until combined.

Add the sweet potatoes to the pan and stir to coat them with the garlic, ginger and spices, then add the tomato and the vegetable stock. Season with salt and pepper. Bring the stock to the boil, then turn down the heat, cover the pan and simmer very gently until the sweet potato is just cooked. This should take no longer than 10 minutes, but check regularly from 5 minutes as you don’t want the sweet potato to go mushy – it should still have a little bite to it. Loosen the sauce with a little more stock or water if necessary.

Add the spinach and chopped coriander stalks to the pan and cover the pan again until the spinach has wilted down. Stir very carefully to combine without breaking up the sweet potatoes.

At this point you can turn the heat off and leave it for for a few hours or overnight, the flavours will only get better. If you are going to eat it immediately, garnish with the lemon zest and juice and a sprinkling of finely sliced green chillies and chopped coriander leaves.

Serve with basmati rice and roti.

Sri Lankan Coconut Dhal

We are a diverse family, encompassing unrepentant meat-eaters, pescatarians, vegetarians and vegans. When any combination of us gets together it can be tricky to come up with meals that will satisfy everyone’s needs while also being satisfying.

What that really means is that I need a good stock of vegan recipes, a thought that would drive my grandfather into a rant about lentils. Well, this is a vegan dish, and its made from lentils, and even my grandfather would approve. He always appreciates luscious food, and this has lusciousness in spades. It’s quick too, so if you walk in the door after a long hard day and don’t fancy a big work-up in the kitchen, this will feed everybody and anybody.

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RECIPE serves 4 

2 tsp sunflower oil

250g red split lentils, rinsed thoroughly

1 banana shallot, finely chopped

2 garlic cloves, peeled and crushed

a small handful of dried curry leaves

a small cinnamon stick

1 green chilli, finely chopped

4 tsp curry powder

1 400ml tin of coconut milk

a small bunch of coriander, leaves and stalks

the zest and juice of a lemon


METHOD

Gently fry the shallots, garlic, curry leaves, cinnamon stick and chilli in the oil, for around 5 minutes until softened and aromatic.

Mix a little water into the curry powder – please use either my own recipe for curry powder, or (if you really must) a top quality, fresh off the shelf supermarket version – to make a paste, and add it to the pan. Cook the spices out for a few minutes, then add 400ml of water, the coconut milk and the lentils.

Simmer for around 20 minutes until the lentils are soft and plump. Finely chop the coriander stalks and add them to the dhal, stir them in thoroughly.

At this point you can turn the heat off and leave it for for a few hours or overnight, the flavours will only get better. If you are going to eat it immediately, garlish with the lemon zest and juice and sprinkling of chopped coriander leaves.

Serve with basmati rice and roti.

Lightweight Lasagne

I’m on a bit of a Hairy Bikers’ roll at the moment. I keep flicking through their books and spotting things that I absolutely have to make. I can honestly say that every single recipe of theirs that I have ever made has been exceptional, and I have made a lot – perhaps 50 or so over the years.

I have fancied a lasagne for weeks now, but it’s a rich, heavy dish and it is just after Christmas after all, so who needs all those calories? So, I almost jumped for joy when I spotted this recipe, a genius way of making a lasagne that has all the rich, creamy unctuousness of a traditional lasagne, but coming in at only 343 calories per serving.

We had this for dinner last night, and while my wife was extolling its deliciousness I told her that it was a low-calorie dish. She looked at me unsure whether I was pulling her leg: surely something this good couldn’t be diet food?

Yes it is. The Hairy Bikers = nothing short of genius. They have used a few tricks here: limiting the amount of pasta, being extremely judicious with the amount of oil used and, perhaps most importantly, roasting vegetables for the filling rather than mince. If you’re a meat lover you’ll be amazed – you won’t miss it at all.

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RECIPE serves 6 

for the tomato sauce:

1 tsp olive oil

2 large cloves of garlic, peeled and crushed

1/2 tsp dried chilli flakes

2 tsp dried oregano

1 tsp fish sauce

1 tbsp red wine vinegar

2 tins of chopped tomatoes

for the vegetable filling:

1 aubergine, halved lengthways and cut into 1cm thick crescents

200g pumpkin or butternut squash, sliced into thin wedges

1 large red onion, cut into thin wedges

2 red and 1 green pepper, diced

10 garlic cloves, in their skins

low-calorie spray oil

for the bechamel:

600ml semi-skimmed milk

1 onion, chopped

4 cloves

1 bay leaf

10 black pepper corns

20g cornflour

to assemble:

150g dried pasta

50g low-calorie cheddar. grated

25g Parmesan, grated


METHOD

First make the tomato sauce, the further ahead you can make this the better the flavour will be.

Heat the oil in a large pan over a medium heat and add the garlic, cook gently for a minute until aromatic, then add the chilli flakes and oregano. Cook for a further minute, allowing the flavours to infuse the oil, then add the tomatoes and fish sauce. Mix thoroughly, bring to the boil, then simmer gently for an hour to allow the sauce to reduce, thicken and intensify.

After an hour, add the red wine vinegar, cook for a couple of minutes then check the seasoning. At this point you can set the sauce aside for a few hours or overnight to allow the flavours to develop further.

Preheat the oven to 200C/ Fan 180C/ gas 6.

Arrange the aubergine, pumpkin, onion, peppers and garlic on two baking trays, spray lightly with the oil and toss thoroughly to ensure everything is coated. The oil will prevent the vegetables from burning, while encouraging internal steaming and external caramelisation. Don’t be tempted to try and squeeze everything onto one tray; when roasting, everything needs to have airflow around it otherwise it might steam instead.

Roast for around 30 minutes until everything is soft and just beginning to caramelise.

Meanwhile, make the bechamel. Put the milk in a saucepan with the onion, cloves, bay and peppercorns. Heat until the milk is at scalding point (just short of boiling), then turn off the heat and leave the milk to infuse with the aromatics until it is almost cold.

Strain the milk into a jug and dispose of the solids, wash the pan out and put the milk back into it. Mix the cornflour with a little of the milk to make a thin paste, reheat the milk and pour the cornflour paste into the pan. Gradually bring the milk back to the boil, whisking or stirring constantly to ensure that no lumps form. When the sauce is hot and as thick as double cream, turn the heat off and season it. Set aside for now.

Meanwhile, soak the lasagne sheets in just-boiled water until ready for use.

Retrieve the roasted garlic cloves, squeeze the cooked flesh from the skins and mash with a fork. Add the mashed garlic to the tomato sauce that you made earlier, stir it in well and heat the sauce back up.

To assemble the lasagne: spoon half the tomato sauce into the bottom of an ovenproof dish and top with half the roasted vegetables. Spoon over a small amount of bechamel, then top with half the pasta sheets. Spread the remaining tomato sauce on top of that, followed by the other half of the vegetables and another small amount of bechamel, then the final pasta sheets. Pour the remaining bechamel over the top and smooth out, then sprinkle the grated cheese over the top with a good grinding of black pepper.

Bake in the centre of the oven at 200C/ Fan 180C/ gas 6 for around 45 minutes until the top is crunchy and golden brown, and the lasagne is piping hot.

Serve with an apple and celery salad, the perfect combination of texture to match the creaminess of the lasagne, while the sharpness of the salad cuts through the richness. Perfect.

Llama Farmer Cottage Pie

Another Hairy Bikers’ triumph, this vegetarian cottage pie (which can easily be made vegan-friendly by substituting the cheese for a vegan product) is low in calories, easy to make and so absolutely delicious that it positively encourages over-eating. The trick here is using a gorgeous baked crust of sweetcorn and polenta, rather than mashed potato.

The good news is that if you DO over-eat (and in my experience that is quite likely) you still won’t have eaten too many calories. Dividing this between four people gives exceedingly generous portions, each serving coming in at only 400 calories.

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RECIPE serves 4 – 6 

1 tsp olive oil

1 large red onion, finely chopped

2 celery sticks, finely chopped

1 large carrot, small dice

1 red and 1 green pepper, each small dice

3 fat garlic cloves, peeled and finely chopped

1 tbsp ground cumin

1 tsp ground coriander

1/2 tsp cinnamon

2 dried chipotle chillies, finely chopped

1x 400g can of kidney beans

1x 400g can of butter beans

1x 400g can of chopped tomatoes

300ml vegetable stock

small bunch of finely-chopped fresh coriander

Topping:

500g sweetcorn kernels

3 tbsp fine cornmeal (polenta)

1 tsp baking powder

15g unsalted butter (vegetable oil if making it for a vegan)

50g mature cheddar (or vegetarian/vegan equivalent)


METHOD

Heat the oil in a large pan over a medium heat, add the onion, celery, carrot and peppers, with a pinch of salt and a splash of water and sweat, covered, gently for around fifteen minutes until softened.

Add the garlic and spices and cook, stirring, for a further minute, then add the beans, tomatoes and stock. Stir thoroughly and bring to the boil.

Reduce to a simmer and leave it to reduce to a thick sauce.

Meanwhile, heat the oven to 190C/ fan 170C/ gas 5.

Make the topping: in a food processor, blitz half the sweetcorn with the polenta, baking powder, butter and a generous pinch of salt. At this stage you want a smooth paste. Now add the remaining sweetcorn and pulse the food processor until the texture is rough but all the sweetcorn has broken down. Check and adjust the seasoning.

Check and adjust the seasoning of the filling then pour it into an ovenproof dish and carefully spoon the topping thinly and evenly over it. Sprinkle with the grated cheese and a good grinding of black pepper. Bake for 30-40 minutes until the topping is a deep golden brown and the filling is piping hot.

Red Lentil and Harissa Soup

I hate ‘punish-yourself-January’. So many people eschewing alcohol and meat, going on diets that will never succeed and buying gym memberships they will never use. Here’s my highly opinionated tip: if you’re going to change anything about anything, then you need to make changes that will be permanent. Permanent means life-long, so you’d better make sure that you love the changes that you do make.

It doesn’t have to be hard, and it doesn’t have to be punishing. With people like The Hairy Bikers around, low-fat, no-sugar, delicious food is easy to make. This gorgeous soup of their devising takes a mere ten minutes or so to put together, from what are likely to be store-cupboard ingredients. It is also vegan, so whatever you are putting yourself through this January, this dish ticks every box.

The ‘gremolata’ lifts this from the everyday lovely to the out-of-this-world, so don’t leave it out. Frightened of raw garlic? Don’t go and breathe on people afterward; that’s all I can say.

Don’t be thinking that this is a dish suitable only for January, you can eat this as a summer supper, meaning you can make those lifestyle changes permanent.

If serving 6 (this is a filling dish), the calories come in at 166 per portion. If serving 4 it is 249 per portion, and you’ll be full.

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RECIPE serves 4 – 6 

1 tbsp olive oil

2 large onion, finely chopped

3 fat garlic cloves, peeled and finely chopped

a small bunch of finely-chopped fresh coriander stalks

2 tbsp harissa paste

200g red lentils, rinsed

1 litre vegetable stock

1 400g tin of chopped tomatoes

the juice of half a lemon

‘Gremolata’

the finely grated zest of a lemon

1 garlic clove, finely chopped

a small bunch of finely-chopped fresh coriander leaves


METHOD

Heat the oil in a large pan over a medium heat, add the onions with a pinch of salt and cook gently for five to ten minutes until softened. Add the garlic and cook, stirring, for a further minute, then add the coriander stalks and harissa paste. Stir thoroughly then add the lentils, stir thoroughly again until everything is coated in the harissa, then add the stock and bring to the boil.

Reduce to a simmer for ten minutes, then add the tomatoes and simmer for a further ten minutes. The lentils should be soft by this time, so test and adjust the seasoning, and add lemon juice to thin the soup and add liveliness.

To make the ‘gremolata’ (a real gremolata uses parsley, but the coriander used here is splendid) chop the ingredients together and spoon over each serving once it has been put into bowls.

Catalan Tuna and Potato Stew

This is a fabulously earthy stew that is so much more than the sum of its parts. I always find the best recipes invoke some kind of alchemy between a handful of carefully selected ingredients, and this one is pure magic.

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RECIPE serves 4

4 tbsp olive oil

2 red onions, peeled, halved and sliced

3 fat garlic cloves, peeled and thinly sliced

1 tsp dried chilli flakes

1 heaped tsp ground cumin

1 heaped tsp ground coriander

100ml dry white vermouth

1 400g tin of chopped tomatoes

400ml fish stock

700g new or baby potatoes, skin on, scrubbed and sliced into 5mm rounds

700g tuna fillet

1 200g jar of stuffed green olives (stuffing of your choice), rinsed


METHOD

Heat the oil in a large casserole over a medium heat, add the onions with a pinch of salt and sweat them under a lid for around ten minutes, adding the garlic and chilli flakes when you judge that there are around 4 minutes left until the onions are sufficiently softened.

Add the dried spices and stir thoroughly, ensuring that they don’t catch on the bottom of the pan and the other ingredients are carrying the spices. Add the vermouth and let it bubble off for a minute or so, then add the tinned tomatoes and the fish stock, season lightly and add the potatoes.

Bring to a simmer, cover and cook over a gentle heat for twenty minutes or so until the potatoes are just soft but retain their integrity.

If you are preparing this dish in advance, this is the perfect place to pause.

If not already portioned, cut the tuna into 6 steaks, around 2.5cm thick. Brush with a little olive oil and season lightly on both sides.

Heat a frying pan over a high heat and sear the tuna for around 30 seconds on each side, just to colour the surface. Pop the seared tuna into the simmering broth and gently cover each steak with the potatoes and broth so they are submerged. Simmer for a few minutes until the tuna is just cooked through, then add the olives, stir, check the seasoning and serve in warmed bowls.

Pearl Barley, Parsnip & Preserved Lemon Tagine

This simple, yet vibrant and elegant dish led to one of those happy evenings with everyone swooning over how lovely it was, and it continued the next day when leftovers were shared. Since I made it last week there has been a clamour for me to get it on the blog, so here it is.

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This dish appears in the current issue (December 2017) of BBC Good Food Magazine.


RECIPE – Serves 4

2 tbsp olive oil

2 onions, sliced

2 garlic cloves, peeled and crushed

1 tsp turmeric

1 heaped tsp paprika

2 heaped tsp ras el hanout

2 medium sweet potatoes, peeled and cut into chunks

3 parsnips, cut into chunks

3 carrots, cut into chunks

2 preserved lemons (bought, or if using home-made use 1), chopped

200g pearl barley

1 litre vegetable stock

1 small pack parsley, leaves picked

1 small pack mint, leaves picked

150g green olives, chopped

juice of ½ lemon

pomegranate seeds, to serve

zest of a lemon, finely grated to serve

For the tahini yogurt:

160g thick Greek yogurt (or dairy-free alternative)

2-3 tbsp tahini

juice of ½ lemon


METHOD

Heat the oil in a flameproof casserole dish. Add the onion and a pinch of salt, cook for around 5 minutes until they are beginning to colour and soften, then stir in the garlic and spices. Cook for a minute or more until fragrant, then add the sweet potato, parsnips, carrots, preserved lemon and pearl barley.

Give everything a good mix and cook for a minute or so until the vegetables and barley are coated in the spices. Pour in the stock and some seasoning, bring to the boil, then reduce the heat and simmer for 45 minutes or until the vegetables and barley are tender.

To make the tahini yogurt, mix the yogurt with the tahini, lemon juice and some seasoning, then add a splash of water to make it loose and spoonable.

Chop most of the mint and parsley leaves. Taste the tagine for seasoning, then stir through the chopped herbs, olives and lemon juice.

Scatter over the pomegranate seeds and the remaining herbs to add colour and texture, and scatter the grated lemon zest over everything.  Serve with the tahini yogurt.

Curried Fish Pie

If you’re not a fan of curry, fear not. The spices fade into the overall mix of heady flavours and aromas and there is no heat to speak of. This just leaves you with a fish pie taken not just to the next level, but the level beyond that.

I love fish pie; whether topped with mashed potato or puff pastry it is one of my ultimate comfort foods. I thought my existing recipe couldn’t be bettered, but when I spotted this while browsing through Hugh Fearnley-Whittingstall’s ‘River Cottage Every Day’ there was no question that I would make it, and no question that we would love it.

Hugh is one of that all too rare breed of cookery writers whose recipes work, every single time, and they are always delicious. I have cooked probably close to a hundred of his recipes now, and without exception they have been loved by us all. The trouble with that is: how do you get time to cook new stuff?

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RECIPE – Serves 6

For the fish:

600g of firm white fish fillets, I use a mix of hake, haddock and sea bass
200g kippers
750ml whole milk
1 onion, roughly chopped
1 large carrot, roughly chopped
1 celery stalk, roughly chopped
1 bay leaf
A few peppercorns

For the pie:

75g unsalted butter
75g plain flour
1 tablespoon sunflower or groundnut oil
1 large onion, finely chopped
2 tablespoon curry powder or curry paste (I use Mauritian curry powder)
2 handfuls of raw peeled prawns (optional)
a small bunch of chopped coriander
250g puff pastry
A little beaten egg for glazing


METHOD

Put all the fish in a pan and add the milk, onion, carrot, celery, bay leaf and peppercorns. Place over a low heat. As soon as the milk comes to a simmer, switch off the heat and cover the pan. The fish will carry on cooking in the hot milk. After about 5 minutes, it should be just cooked through; if not, leave it in the hot milk for a little longer, then drain in a sieve placed over a bowl, reserving the milk. Discard the vegetables, bay leaf and peppercorns.

Now make a béchamel sauce: melt the butter in a saucepan, add the flour and stir well to make a roux. Cook gently for a couple of minutes, stirring constantly, then gently whisk in a third of the fishy milk until the sauce is smooth. Add another third of the milk, whisking all the time until the sauce is again smooth, and then the final third, so that you end up with a smooth, creamy sauce. Season with salt and pepper, turn the heat down low and cook very gently for 2 minutes.

Peel the skin off the fish, check for any bones and gently break the flesh into chunks. Heat the oil in a saucepan, add the onion and cook gently for about 5 minutes, until translucent and soft. Stir in the curry powder or paste and cook for another 5 minutes or so. Add the curry-flavoured onion to the béchamel, then stir in the flaked fish, the prawns, if using, and the coriander. Taste the sauce and add more salt, pepper or curry powder/paste if you think it needs it.

Roll out the pastry on a lightly floured work surface and cut it to fit the top of the dish. Put the filling into the dish. Dampen the rim of the dish, lift the pastry over the filling and press down the pastry edges to seal. Brush with a little beaten egg and place in an oven preheated to 200C/ Fan 180C/ Gas 6. Bake for about 30 minutes, until the pastry is golden and puffed and the fishy sauce is bubbling underneath.

Serve with peas and broccoli, with smooth buttery mash. Yum!